Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	3.02	2	0	1	0	1	-	93.82	89.35%	105	11.18
Push-Ups	200	0	0	0	0	0	-	10034	100.00%	10,000	0
Sit-Ups	300	0	0	0	0	0	-	10013	100.00%	10,000	0
Burpees/Squat-thrusts	30	35	0	0	0	0	-	1002	100.00%	1,000	0
Basic Kicks	180	0	0	0	0	0	-	10529	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	-	1524	100.00%	1,500	0
Self-Defense Challenge	30	50	5	0	5	0	-	1001	66.73%	1,500	499
Sparring Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	10	7.5	3.5	0	5	0	-	194.00	92.38%	210	16
Pull-Ups	16	16	5	0	8	0	-	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	30	30	0	0	0	0	-	3674.00	100.00%	500	0
Random Acts of Kindness	4	3	5	2	4	3	-	201	100.00%	200	0
Mentor Someone	1	0	0	0	1	0	-	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	-	11	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	17	100.00%	10	0