Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2.25	3.52	1	1	1.5	1.5	0	93.82	89.35%	105	11.18
Push-Ups	400	400	0	100	0	80	200	10034	100.00%	10,000	0
Sit-Ups	400	400	0	100	0	20	200	10013	100.00%	10,000	0
Burpees/Squat-thrusts	32	32	0	10	0	0	30	1002	100.00%	1,000	0
Basic Kicks	400	400	0	108	0	100	200	10529	100.00%	10,500	0
Poomsae Challenge	40	60	0	5	0	10	0	1524	100.00%	1,500	0
Self-Defense Challenge	32	32	0	8	0	0	20	1001	66.73%	1,500	499
Sparring Rounds	8	8	0	3	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	8	8	0	2	0	0	4	194.00	92.38%	210	16
Pull-Ups	20	20	0	5	0	0	10	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	40	30	15	0	0	0	16	3674.00	100.00%	500	0
Random Acts of Kindness	4	3	3	4	3	4	3	201	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	1	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0