Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	3.5	3.05	1	1	0	1	0	93.82	89.35%	105	11.18
Push-Ups	300	400	100	100	200	0	300	10034	100.00%	10,000	0
Sit-Ups	300	400	100	100	200	0	300	10013	100.00%	10,000	0
Burpees/Squat-thrusts	24	32	8	10	16	0	24	1002	100.00%	1,000	0
Basic Kicks	300	400	100	100	200	0	300	10529	100.00%	10,500	0
Poomsae Challenge	45	60	15	15	30	0	45	1524	100.00%	1,500	0
Self-Defense Challenge	24	32	8	10	16	0	24	1001	66.73%	1,500	499
Sparring Rounds	10	6	2	2	4	0	6	210.00	100.00%	210	0
Jump Rope Rounds	6	6	2	2	4	0	6	194.00	92.38%	210	16
Pull-Ups	10	12	5	5	10	0	15	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	30	40	10	10	20	15	10	3674.00	100.00%	500	0
Random Acts of Kindness	5	5	3	3	4	4	3	201	100.00%	200	0
Mentor Someone	1	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	1	0	17	100.00%	10	0