Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2.5	0	1	1	1	2	0	93.82	89.35%	105	11.18
Push-Ups	300	300	0	0	100	0	0	10034	100.00%	10,000	0
Sit-Ups	300	300	0	0	100	0	0	10013	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	0	15	0	0	1002	100.00%	1,000	0
Basic Kicks	300	300	0	0	100	100	100	10529	100.00%	10,500	0
Poomsae Challenge	44	45	0	0	0	0	0	1524	100.00%	1,500	0
Self-Defense Challenge	32	36	0	0	0	0	0	1001	66.73%	1,500	499
Sparring Rounds	4	6	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	1	6	0	0	0	0	0	194.00	92.38%	210	16
Pull-Ups	10	15	0	0	0	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	15	30	0	10	0	0	0	3674.00	100.00%	500	0
Random Acts of Kindness	2	2	4	0	3	0	0	201	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	1	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	1	1	17	100.00%	10	0