Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	3.88	2.32	1	0.5	0	0.5	2	93.82	89.35%	105	11.18
Push-Ups	300	300	0	100	0	120	150	10034	100.00%	10,000	0
Sit-Ups	300	300	0	100	0	120	150	10013	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	0	5	0	10	15	1002	100.00%	1,000	0
Basic Kicks	300	300	0	150	0	200	150	10529	100.00%	10,500	0
Poomsae Challenge	45	45	0	0	0	10	24	1524	100.00%	1,500	0
Self-Defense Challenge	30	30	0	8	0	5	12	1001	66.73%	1,500	499
Sparring Rounds	6	6	0	3	0	3	4	210.00	100.00%	210	0
Jump Rope Rounds	4	6	0	0	0	0	3	194.00	92.38%	210	16
Pull-Ups	10	15	0	0	0	0	10	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	45	30	0	0	0	10	42	3674.00	100.00%	500	0
Random Acts of Kindness	4	4	0	2	0	5	2	201	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	17	100.00%	10	0