Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	0	2.94	0.5	0.5	1	1.5	93.82	89.35%	105	11.18
Push-Ups	-	300	200	150	100	0	300	10034	100.00%	10,000	0
Sit-Ups	-	300	200	150	100	0	300	10013	100.00%	10,000	0
Burpees/Squat-thrusts	-	30	25	20	15	0	30	1002	100.00%	1,000	0
Basic Kicks	-	300	200	150	108	0	300	10529	100.00%	10,500	0
Poomsae Challenge	-	60	40	24	15	0	60	1524	100.00%	1,500	0
Self-Defense Challenge	-	30	25	15	15	0	30	1001	66.73%	1,500	499
Sparring Rounds	-	6	4	4	3	0	8	210.00	100.00%	210	0
Jump Rope Rounds	-	4	5	5	3	0	6	194.00	92.38%	210	16
Pull-Ups	-	0	0	0	5	5	10	351	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	-	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	-	15	40	15	10	10	3,000	3674.00	100.00%	500	0
Random Acts of Kindness	-	4	5	3	3	3	5	201	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	-	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	17	100.00%	10	0