Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	1.55	1	0.5	0.5	0.5	0	93.82	89.35%	105	11.18
Push-Ups	100	200	0	0	169	0	300	10034	100.00%	10,000	0
Sit-Ups	100	200	0	0	150	0	300	10013	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	0	0	15	0	30	1002	100.00%	1,000	0
Basic Kicks	100	200	0	0	150	0	300	10529	100.00%	10,500	0
Poomsae Challenge	20	33	0	0	24	0	60	1524	100.00%	1,500	0
Self-Defense Challenge	10	17	0	0	12	0	30	1001	66.73%	1,500	499
Sparring Rounds	2	4	0	0	4	0	6	210.00	100.00%	210	0
Jump Rope Rounds	4	3	0	0	5	0	3	194.00	92.38%	210	16
Pull-Ups	12	0	0	0	0	0	12	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	15	0	0	15	0	0	3674.00	100.00%	500	0
Random Acts of Kindness	2	4	2	0	3	0	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	17	100.00%	10	0