Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	3.06	0	1	0.5	1.5	1	93.82	89.35%	105	11.18
Push-Ups	300	150	150	150	150	120	120	10034	100.00%	10,000	0
Sit-Ups	300	150	150	150	150	120	120	10013	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	15	15	15	12	15	1002	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10529	100.00%	10,500	0
Poomsae Challenge	45	30	30	30	30	20	24	1524	100.00%	1,500	0
Self-Defense Challenge	27	15	15	15	15	12	15	1001	66.73%	1,500	499
Sparring Rounds	7	3	3	3	4	3	4	210.00	100.00%	210	0
Jump Rope Rounds	6	3	3	3	3	4	3	194.00	92.38%	210	16
Pull-Ups	0	5	5	5	5	0	5	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	10	0	15	0	0	0	3674.00	100.00%	500	0
Random Acts of Kindness	0	0	4	3	4	4	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	17	100.00%	10	0