Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	3.41	4.08	2.08	0	1.83	2.05	1	93.82	89.35%	105	11.18
Push-Ups	140	300	150	150	175	180	150	10034	100.00%	10,000	0
Sit-Ups	148	300	150	150	175	180	150	10013	100.00%	10,000	0
Burpees/Squat-thrusts	25	30	15	15	20	15	20	1002	100.00%	1,000	0
Basic Kicks	370	300	150	228	150	150	180	10529	100.00%	10,500	0
Poomsae Challenge	33	40	30	33	32	30	36	1524	100.00%	1,500	0
Self-Defense Challenge	14	30	15	16	17	24	16	1001	66.73%	1,500	499
Sparring Rounds	0	10	3	4	4	3	3	210.00	100.00%	210	0
Jump Rope Rounds	0	6	0	3	3	0	4	194.00	92.38%	210	16
Pull-Ups	0	20	0	5	0	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	10	0	0	0	15	3674.00	100.00%	500	0
Random Acts of Kindness	0	1	0	0	0	0	2	201	100.00%	200	0
Mentor Someone	1	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	17	100.00%	10	0