Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	3	2.25	1.75	1.75	1.75	1.75	105.00	100.00%	105	0
Push-Ups	150	150	150	150	300	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	300	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	60	0	0	0	0	1005	100.00%	1,000	0
Basic Kicks	150	300	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	24	24	36	24	36	24	24	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1000	66.67%	1,500	500
Sparring Rounds	3	3	8	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	6	3	21	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	10	0	5	5	5	5	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	2	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0