Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.75	1.5	1.75	1.75	1.5	-	1.75	105.00	100.00%	105	0
Push-Ups	0	150	0	150	150	-	150	10000	100.00%	10,000	0
Sit-Ups	0	150	0	150	150	-	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	15	15	30	-	15	1005	100.00%	1,000	0
Basic Kicks	0	150	300	150	300	-	150	10500	100.00%	10,500	0
Poomsae Challenge	0	24	24	24	24	-	24	1500	100.00%	1,500	0
Self-Defense Challenge	0	15	15	15	15	-	30	1000	66.67%	1,500	500
Sparring Rounds	0	6	3	3	6	-	0	210.00	100.00%	210	0
Jump Rope Rounds	6	3	3	3	3	-	0	210.00	100.00%	210	0
Pull-Ups	10	5	5	10	10	-	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	1	0	0	-	0	10	100.00%	10	0
Master Quest Classes	0	0	1	0	0	-	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	20	10	10	10	10	-	10	500.00	100.00%	500	0
Random Acts of Kindness	6	3	6	3	6	-	9	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	-	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	10	100.00%	10	0