Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	0	2	1.75	0	-	105.00	100.00%	105	0
Push-Ups	150	150	150	150	150	0	-	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	0	-	1005	100.00%	1,000	0
Basic Kicks	300	150	300	150	150	150	-	10500	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	-	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	-	1000	66.67%	1,500	500
Sparring Rounds	3	3	3	3	3	0	-	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	0	-	210.00	100.00%	210	0
Pull-Ups	0	5	0	5	5	0	-	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	-	10	100.00%	10	0
Master Quest Classes	0	0	1	0	0	0	-	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	-	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	-	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0