Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	3	1.5	1.5	2	1.5	105.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	0	15	15	15	1005	100.00%	1,000	0
Basic Kicks	150	300	150	150	150	300	150	10500	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	24	24	1500	100.00%	1,500	0
Self-Defense Challenge	30	0	0	0	0	0	0	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	6	3	0	0	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	5	0	5	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0