Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	0	-	1.5	0	-	106.50	100.00%	105	0
Push-Ups	0	25	0	-	0	0	-	10488	100.00%	10,000	0
Sit-Ups	0	66	0	-	0	0	-	10921	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	0	-	0	0	-	1355	100.00%	1,000	0
Basic Kicks	0	0	0	-	0	0	-	12344	100.00%	10,500	0
Poomsae Challenge	14	0	0	-	0	0	-	1566	100.00%	1,500	0
Self-Defense Challenge	4	0	0	-	0	0	-	1035	69.00%	1,500	465
Sparring Rounds	0	0	0	-	0	0	-	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	0	0	-	225.00	100.00%	210	0
Pull-Ups	5	2	0	-	0	0	-	452	100.00%	350	0
Saturday Black Belt Classes	2	0	0	-	0	0	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	-	13	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	-	0	0.00%	10	10
Master Quest Classes	0	0	0	-	0	0	-	0	0.00%	10	10
Dream Team Classes	0	0	0	-	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	-	0	0	-	530.00	100.00%	500	0
Random Acts of Kindness	2	2	2	-	2	2	-	201	100.00%	200	0
Mentor Someone	0	0	0	-	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	-	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	-	10	100.00%	10	0