Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1.5	0.5	2.5	0.5	0.5	1.5	106.50	100.00%	105	0
Push-Ups	145	140	0	27	28	50	28	10488	100.00%	10,000	0
Sit-Ups	35	35	0	66	67	50	67	10921	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	20	20	0	20	1355	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	150	0	12344	100.00%	10,500	0
Poomsae Challenge	23	12	0	0	8	0	0	1566	100.00%	1,500	0
Self-Defense Challenge	3	6	0	0	8	0	0	1035	69.00%	1,500	465
Sparring Rounds	3	0	0	0	0	8	2	225.00	100.00%	210	0
Jump Rope Rounds	3	0	0	2	3	0	3	225.00	100.00%	210	0
Pull-Ups	5	0	2	5	3	5	5	452	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	4	2	3	4	4	2	4	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0