Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	3	1	0.75	1.5	1.5	1.5	106.50	100.00%	105	0
Push-Ups	145	170	145	80	125	140	145	10488	100.00%	10,000	0
Sit-Ups	38	70	30	25	30	60	35	10921	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	0	0	15	0	20	1355	100.00%	1,000	0
Basic Kicks	0	0	50	0	0	0	0	12344	100.00%	10,500	0
Poomsae Challenge	25	21	20	26	15	20	21	1566	100.00%	1,500	0
Self-Defense Challenge	15	15	16	0	0	16	15	1035	69.00%	1,500	465
Sparring Rounds	3	3	0	3	1	4	3	225.00	100.00%	210	0
Jump Rope Rounds	3	3	0	3	3	3	3	225.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	452	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	4	0	4	4	0	2	4	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0