Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	3	1.5	0.5	1.5	0.75	1.25	106.50	100.00%	105	0
Push-Ups	105	50	100	0	145	145	145	10488	100.00%	10,000	0
Sit-Ups	70	25	35	0	37	45	35	10921	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	0	20	20	20	1355	100.00%	1,000	0
Basic Kicks	200	0	0	0	0	0	0	12344	100.00%	10,500	0
Poomsae Challenge	14	22	23	26	21	21	22	1566	100.00%	1,500	0
Self-Defense Challenge	15	10	0	14	12	15	20	1035	69.00%	1,500	465
Sparring Rounds	3	0	2	0	3	3	3	225.00	100.00%	210	0
Jump Rope Rounds	3	3	2	0	0	3	3	225.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	452	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	3	3	3	4	4	3	4	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0