Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	3	0.5	1.5	1.5	1.5	1.5	106.50	100.00%	105	0
Push-Ups	145	145	200	150	145	150	150	10488	100.00%	10,000	0
Sit-Ups	145	145	200	150	145	150	160	10921	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	16	0	0	0	20	1355	100.00%	1,000	0
Basic Kicks	400	0	200	0	138	0	0	12344	100.00%	10,500	0
Poomsae Challenge	26	26	31	21	24	26	28	1566	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	18	1035	69.00%	1,500	465
Sparring Rounds	10	3	3	0	3	3	0	225.00	100.00%	210	0
Jump Rope Rounds	3	4	3	0	3	3	3	225.00	100.00%	210	0
Pull-Ups	5	5	5	5	0	0	0	452	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	4	3	3	4	0	3	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0