Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.5	2	0	1.5	1	1.5	106.50	100.00%	105	0
Push-Ups	220	200	200	200	145	195	150	10488	100.00%	10,000	0
Sit-Ups	270	250	250	250	145	200	150	10921	100.00%	10,000	0
Burpees/Squat-thrusts	40	30	30	30	15	20	0	1355	100.00%	1,000	0
Basic Kicks	300	300	300	300	150	0	0	12344	100.00%	10,500	0
Poomsae Challenge	33	14	26	26	20	34	26	1566	100.00%	1,500	0
Self-Defense Challenge	20	6	20	20	15	15	16	1035	69.00%	1,500	465
Sparring Rounds	4	2	5	0	3	3	0	225.00	100.00%	210	0
Jump Rope Rounds	5	2	5	0	6	3	0	225.00	100.00%	210	0
Pull-Ups	10	10	0	10	5	5	5	452	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	2	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	0	0	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	2	2	4	4	2	3	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0