Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.75	1.5	1.5	1.5	1.5	2	1.5	106.50	100.00%	105	0
Push-Ups	210	200	200	310	200	200	150	10488	100.00%	10,000	0
Sit-Ups	260	250	250	270	250	250	200	10921	100.00%	10,000	0
Burpees/Squat-thrusts	40	30	30	30	30	30	30	1355	100.00%	1,000	0
Basic Kicks	425	300	300	430	300	300	300	12344	100.00%	10,500	0
Poomsae Challenge	37	26	32	26	30	32	26	1566	100.00%	1,500	0
Self-Defense Challenge	20	20	23	20	20	20	20	1035	69.00%	1,500	465
Sparring Rounds	5	5	5	12	5	5	5	225.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	225.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	10	452	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	30	20	20	30	30	20	530.00	100.00%	500	0
Random Acts of Kindness	1	3	3	2	3	0	5	201	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	2	3	1	0	0	10	100.00%	10	0