Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	3	0.5	2	1.75	2	1.75	106.50	100.00%	105	0
Push-Ups	250	200	200	200	20	250	200	10488	100.00%	10,000	0
Sit-Ups	300	250	250	300	20	275	300	10921	100.00%	10,000	0
Burpees/Squat-thrusts	40	30	30	30	30	35	30	1355	100.00%	1,000	0
Basic Kicks	350	375	300	360	0	300	300	12344	100.00%	10,500	0
Poomsae Challenge	30	35	35	30	25	55	26	1566	100.00%	1,500	0
Self-Defense Challenge	23	30	30	20	20	44	20	1035	69.00%	1,500	465
Sparring Rounds	5	5	5	10	0	5	5	225.00	100.00%	210	0
Jump Rope Rounds	5	5	5	6	0	5	5	225.00	100.00%	210	0
Pull-Ups	20	20	10	10	10	10	10	452	100.00%	350	0
Saturday Black Belt Classes	1	0	2	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	2	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	2	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	15	15	30	15	30	15	15	530.00	100.00%	500	0
Random Acts of Kindness	3	3	0	3	3	3	0	201	100.00%	200	0
Mentor Someone	0	0	1	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0