Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3.75	3	3	1.5	1.5	2	106.50	100.00%	105	0
Push-Ups	215	200	200	200	250	300	225	10488	100.00%	10,000	0
Sit-Ups	400	225	250	250	250	350	325	10921	100.00%	10,000	0
Burpees/Squat-thrusts	35	30	30	30	30	30	30	1355	100.00%	1,000	0
Basic Kicks	460	300	500	441	400	650	400	12344	100.00%	10,500	0
Poomsae Challenge	25	25	29	30	26	41	30	1566	100.00%	1,500	0
Self-Defense Challenge	20	20	24	20	20	28	20	1035	69.00%	1,500	465
Sparring Rounds	5	5	5	2	5	5	5	225.00	100.00%	210	0
Jump Rope Rounds	5	5	5	11	5	5	5	225.00	100.00%	210	0
Pull-Ups	10	10	10	0	10	10	10	452	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	530.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	5	3	201	100.00%	200	0
Mentor Someone	0	0	1	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	10	100.00%	10	0