Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	0	0	-	0	0	105.00	100.00%	105	0
Push-Ups	0	0	0	0	-	0	0	10045	100.00%	10,000	0
Sit-Ups	0	0	0	0	-	100	0	10210	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	30	0	-	0	15	1003	100.00%	1,000	0
Basic Kicks	320	300	173	0	-	0	0	10500	100.00%	10,500	0
Poomsae Challenge	15	0	0	10	-	27	0	1509	100.00%	1,500	0
Self-Defense Challenge	0	0	0	24	-	28	0	1013	67.53%	1,500	487
Sparring Rounds	0	0	6	0	-	2	0	210.00	100.00%	210	0
Jump Rope Rounds	0	4	15	1	-	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	-	0	0	385	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	-	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	-	1	0	30	100.00%	10	0
PMAA Classes	0	0	0	1	-	1	0	17	100.00%	10	0
Master Quest Classes	0	0	0	0	-	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	0	0	525.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	-	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	-	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	0	10	100.00%	10	0