Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	1	0	7	1	1	105.00	100.00%	105	0
Push-Ups	100	100	20	100	10	100	0	10045	100.00%	10,000	0
Sit-Ups	100	100	20	100	0	100	0	10210	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	3	0	10	0	1003	100.00%	1,000	0
Basic Kicks	180	100	0	40	0	180	0	10500	100.00%	10,500	0
Poomsae Challenge	20	22	0	15	0	30	14	1509	100.00%	1,500	0
Self-Defense Challenge	15	14	0	14	0	0	0	1013	67.53%	1,500	487
Sparring Rounds	8	4	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	14	6	0	0	0	1	0	210.00	100.00%	210	0
Pull-Ups	0	5	0	0	0	0	0	385	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	30	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	17	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	525.00	100.00%	500	0
Random Acts of Kindness	0	0	4	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0