Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	200	100	75	100	100	50	10045	100.00%	10,000	0
Sit-Ups	100	200	100	75	100	100	0	10210	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	10	10	0	10	0	1003	100.00%	1,000	0
Basic Kicks	110	150	150	150	90	0	0	10500	100.00%	10,500	0
Poomsae Challenge	19	22	22	20	0	7	11	1509	100.00%	1,500	0
Self-Defense Challenge	14	14	14	14	14	0	0	1013	67.53%	1,500	487
Sparring Rounds	3	3	3	3	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	3	5	3	3	0	0	0	210.00	100.00%	210	0
Pull-Ups	5	5	0	5	0	0	0	385	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Master Quest Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	0	0	0	0	525.00	100.00%	500	0
Random Acts of Kindness	3	1	5	6	5	1	8	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0