Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	1.5	1.5	1	0	0	0	105.00	100.00%	105	0
Push-Ups	-	100	100	100	100	50	100	10045	100.00%	10,000	0
Sit-Ups	-	100	100	100	100	100	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	10	10	10	20	0	1003	100.00%	1,000	0
Basic Kicks	-	90	90	120	90	90	90	10500	100.00%	10,500	0
Poomsae Challenge	-	0	0	11	23	18	11	1509	100.00%	1,500	0
Self-Defense Challenge	-	14	14	0	14	12	6	1013	67.53%	1,500	487
Sparring Rounds	-	3	3	3	3	3	0	210.00	100.00%	210	0
Jump Rope Rounds	-	3	3	3	2	3	0	210.00	100.00%	210	0
Pull-Ups	-	5	5	0	5	5	0	385	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	1	1	30	100.00%	10	0
PMAA Classes	-	0	0	0	0	1	0	17	100.00%	10	0
Master Quest Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	10	10	10	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	-	0	3	5	7	6	6	200	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	0	1	0	0	1	21	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	10	100.00%	10	0