Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	50	0	50	0	100	100	10045	100.00%	10,000	0
Sit-Ups	100	100	0	50	0	100	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	10	16	0	0	0	10	10	1003	100.00%	1,000	0
Basic Kicks	0	0	0	100	0	90	90	10500	100.00%	10,500	0
Poomsae Challenge	10	41	0	16	0	0	20	1509	100.00%	1,500	0
Self-Defense Challenge	13	16	0	6	0	14	14	1013	67.53%	1,500	487
Sparring Rounds	4	6	0	2	0	3	3	210.00	100.00%	210	0
Jump Rope Rounds	2	4	0	0	0	3	3	210.00	100.00%	210	0
Pull-Ups	8	12	4	0	0	5	5	385	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	17	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	0	10	10	525.00	100.00%	500	0
Random Acts of Kindness	0	0	2	12	2	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0