Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	1	1	1	1.5	1	105.00	100.00%	105	0
Push-Ups	100	100	0	100	100	120	0	10045	100.00%	10,000	0
Sit-Ups	100	100	0	100	100	120	0	10210	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	0	10	10	0	10	1003	100.00%	1,000	0
Basic Kicks	90	90	0	90	120	0	0	10500	100.00%	10,500	0
Poomsae Challenge	21	14	0	16	16	15	10	1509	100.00%	1,500	0
Self-Defense Challenge	0	11	0	6	0	0	15	1013	67.53%	1,500	487
Sparring Rounds	0	3	0	4	3	0	0	210.00	100.00%	210	0
Jump Rope Rounds	3	2	0	0	2	0	0	210.00	100.00%	210	0
Pull-Ups	5	5	0	5	5	5	5	385	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	30	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	17	100.00%	10	0
Master Quest Classes	1	0	0	0	0	1	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	3	0	3	0	5	7	5	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0