Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	-	2	1	1.5	1	105.00	100.00%	105	0
Push-Ups	140	-	-	45	30	0	100	10045	100.00%	10,000	0
Sit-Ups	145	-	-	45	30	50	100	10210	100.00%	10,000	0
Burpees/Squat-thrusts	34	-	-	10	15	10	20	1003	100.00%	1,000	0
Basic Kicks	230	-	-	100	100	0	90	10500	100.00%	10,500	0
Poomsae Challenge	27	-	-	8	0	15	46	1509	100.00%	1,500	0
Self-Defense Challenge	21	-	-	0	0	12	14	1013	67.53%	1,500	487
Sparring Rounds	6	-	-	3	3	0	0	210.00	100.00%	210	0
Jump Rope Rounds	5	-	-	0	0	2	0	210.00	100.00%	210	0
Pull-Ups	5	-	-	0	5	5	5	385	100.00%	350	0
Saturday Black Belt Classes	2	-	-	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	1	-	-	0	0	1	1	30	100.00%	10	0
PMAA Classes	0	-	-	0	0	1	0	17	100.00%	10	0
Master Quest Classes	0	-	-	0	0	1	0	10	100.00%	10	0
Dream Team Classes	0	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	-	-	0	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	0	-	-	1	4	6	0	200	100.00%	200	0
Mentor Someone	0	-	-	1	0	0	0	10	100.00%	10	0
Be Mentored	0	-	-	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	-	0	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	-	-	0	0	0	0	10	100.00%	10	0