Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	2.75	1.5	0	2	1	1	105.00	100.00%	105	0
Push-Ups	0	300	200	150	150	40	60	10045	100.00%	10,000	0
Sit-Ups	0	300	200	150	300	40	60	10210	100.00%	10,000	0
Burpees/Squat-thrusts	0	25	15	60	0	40	0	1003	100.00%	1,000	0
Basic Kicks	0	300	150	0	150	0	77	10500	100.00%	10,500	0
Poomsae Challenge	0	22	20	9	20	9	13	1509	100.00%	1,500	0
Self-Defense Challenge	0	14	14	2	14	12	10	1013	67.53%	1,500	487
Sparring Rounds	0	6	3	0	3	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	6	3	3	3	0	0	210.00	100.00%	210	0
Pull-Ups	0	10	5	5	10	5	2	385	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	10	10	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	0	3	3	2	1	4	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0