Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	1	2	3	1.5	2.25	105.00	100.00%	105	0
Push-Ups	110	300	350	160	300	300	150	10045	100.00%	10,000	0
Sit-Ups	110	300	400	20	300	300	150	10210	100.00%	10,000	0
Burpees/Squat-thrusts	10	25	25	0	25	15	20	1003	100.00%	1,000	0
Basic Kicks	150	0	300	130	300	0	300	10500	100.00%	10,500	0
Poomsae Challenge	11	10	51	17	27	0	26	1509	100.00%	1,500	0
Self-Defense Challenge	0	0	28	14	28	0	14	1013	67.53%	1,500	487
Sparring Rounds	2	0	11	10	6	3	0	210.00	100.00%	210	0
Jump Rope Rounds	2	0	6	3	4	6	0	210.00	100.00%	210	0
Pull-Ups	10	10	10	0	10	10	10	385	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	30	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	17	100.00%	10	0
Master Quest Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	3	0	1	2	2	1	3	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	0	0	10	100.00%	10	0