Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	3	3	3	3	1	105.00	100.00%	105	0
Push-Ups	310	-	300	300	300	425	300	10045	100.00%	10,000	0
Sit-Ups	310	-	300	300	300	335	300	10210	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	25	25	25	40	0	1003	100.00%	1,000	0
Basic Kicks	150	-	300	360	300	360	300	10500	100.00%	10,500	0
Poomsae Challenge	13	-	42	42	34	67	18	1509	100.00%	1,500	0
Self-Defense Challenge	11	-	28	14	28	39	0	1013	67.53%	1,500	487
Sparring Rounds	0	-	6	6	6	7	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	6	6	6	6	0	210.00	100.00%	210	0
Pull-Ups	10	-	10	10	10	10	10	385	100.00%	350	0
Saturday Black Belt Classes	3	-	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	2	-	0	1	0	1	1	30	100.00%	10	0
PMAA Classes	2	-	0	0	0	1	0	17	100.00%	10	0
Master Quest Classes	2	-	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	-	10	10	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	2	-	3	2	5	2	6	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	-	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	1	0	10	100.00%	10	0