Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	3	3	1	2.5	3	105.00	100.00%	105	0
Push-Ups	300	300	300	300	150	300	300	10045	100.00%	10,000	0
Sit-Ups	300	300	300	300	150	300	300	10210	100.00%	10,000	0
Burpees/Squat-thrusts	10	25	25	25	25	25	25	1003	100.00%	1,000	0
Basic Kicks	300	300	300	430	300	420	300	10500	100.00%	10,500	0
Poomsae Challenge	42	42	42	42	26	34	42	1509	100.00%	1,500	0
Self-Defense Challenge	28	28	28	28	28	28	28	1013	67.53%	1,500	487
Sparring Rounds	0	18	6	6	3	9	6	210.00	100.00%	210	0
Jump Rope Rounds	6	6	6	6	6	3	6	210.00	100.00%	210	0
Pull-Ups	0	20	10	10	10	14	15	385	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	30	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	8	8	3	6	2	4	8	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	1	10	100.00%	10	0