Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -2 (July 27, 2013 - August 2, 2013)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	3	3	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	300	350	10045	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	300	350	10210	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	30	35	1003	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	420	400	10500	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	44	42	1509	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	29	28	1013	67.53%	1,500	487
Sparring Rounds	-	-	-	-	-	6	0	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	7	7	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	10	15	385	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	4	0	16	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	6	1	30	100.00%	10	0
PMAA Classes	-	-	-	-	-	5	0	17	100.00%	10	0
Master Quest Classes	-	-	-	-	-	3	0	10	100.00%	10	0
Dream Team Classes	-	-	-	-	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	10	15	525.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	2	4	200	100.00%	200	0
Mentor Someone	-	-	-	-	-	1	0	10	100.00%	10	0
Be Mentored	-	-	-	-	-	1	0	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	1	0	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	1	0	10	100.00%	10	0