Spring 2026 Black Belt Cycle

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Jayson Ewell

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Fall 2013 (August 10, 2013 - October 25, 2013)  

WEEK 9 (October 5, 2013 - October 11, 2013)

REQUIREMENT Sat
10-05
Sun
10-06
Mon
10-07
Tue
10-08
Wed
10-09
Thu
10-10
Fri
10-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 4 2 1 1 1 1 - 105.00
100.00%
105
0
Push-Ups 5 30 0 35 0 0 - 10045
100.00%
10,000
0
Sit-Ups 0 0 0 35 0 0 - 10220
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 0 20 0 0 - 1037
100.00%
1,000
0
Basic Kicks 0 0 0 0 0 0 - 10514
100.00%
10,500
0
Poomsae Challenge 0 25 51 10 0 0 - 1510
100.00%
1,500
0
Self-Defense Challenge 0 0 0 0 0 0 - 1016
67.73%
1,500
484
Sparring Rounds 0 0 0 0 0 0 - 210.00
100.00%
210
0
Jump Rope Rounds 0 0 0 0 0 0 - 214.00
100.00%
210
0
Pull-Ups 0 0 0 5 0 0 - 359
100.00%
350
0
Saturday Black Belt Classes 1 0 0 0 0 0 - 16
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 - 15
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 - 2
20.00%
10
8
Master Quest Classes 0 0 0 0 0 0 - 0
0.00%
10
10
Dream Team Classes 0 0 0 0 0 0 - 10
100.00%
10
0
Meditation/Quiet Time 0 0 0 0 0 0 - 510.00
100.00%
500
0
Random Acts of Kindness 5 3 0 0 0 0 - 200
100.00%
200
0
Mentor Someone 0 0 0 0 0 0 - 10
100.00%
10
0
Be Mentored 0 0 0 0 0 0 - 10
100.00%
10
0
Leadership Credits 1 0 0 0 1 1 - 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 - 10
100.00%
10
0