Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	5	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	200	300	300	300	300	200	300	10045	100.00%	10,000	0
Sit-Ups	200	300	300	300	300	200	300	10220	100.00%	10,000	0
Burpees/Squat-thrusts	40	50	30	20	20	20	0	1037	100.00%	1,000	0
Basic Kicks	300	300	300	300	300	300	300	10514	100.00%	10,500	0
Poomsae Challenge	30	30	30	30	30	30	40	1510	100.00%	1,500	0
Self-Defense Challenge	30	30	30	30	30	0	0	1016	67.73%	1,500	484
Sparring Rounds	3	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	5	0	10	10	0	0	0	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	5	23	359	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	10	0	0	0	0	0	510.00	100.00%	500	0
Random Acts of Kindness	6	5	6	6	6	5	0	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0