Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	3.5	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	150	0	250	200	200	300	5	10045	100.00%	10,000	0
Sit-Ups	150	300	250	200	200	300	5	10220	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	30	20	20	50	5	1037	100.00%	1,000	0
Basic Kicks	200	300	200	200	250	250	0	10514	100.00%	10,500	0
Poomsae Challenge	30	0	30	20	30	30	45	1510	100.00%	1,500	0
Self-Defense Challenge	30	0	30	20	30	30	3	1016	67.73%	1,500	484
Sparring Rounds	5	0	5	5	5	5	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	5	5	5	5	0	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	20	10	10	10	10	10	510.00	100.00%	500	0
Random Acts of Kindness	6	0	5	5	6	5	6	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	1	10	100.00%	10	0