Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	3.5	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	150	200	200	150	200	200	200	10045	100.00%	10,000	0
Sit-Ups	150	200	200	150	200	200	200	10220	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	0	20	20	20	1037	100.00%	1,000	0
Basic Kicks	200	150	200	200	200	200	200	10514	100.00%	10,500	0
Poomsae Challenge	30	20	20	20	20	20	20	1510	100.00%	1,500	0
Self-Defense Challenge	30	20	20	20	20	20	20	1016	67.73%	1,500	484
Sparring Rounds	10	5	0	10	10	5	20	210.00	100.00%	210	0
Jump Rope Rounds	5	5	0	10	10	5	5	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	5	20	10	10	20	5	510.00	100.00%	500	0
Random Acts of Kindness	4	3	4	5	3	4	3	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0