Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	5	3	1	2	1	1	105.00	100.00%	105	0
Push-Ups	200	0	150	150	180	200	200	10045	100.00%	10,000	0
Sit-Ups	200	0	150	150	180	200	200	10220	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	30	20	20	20	31	1037	100.00%	1,000	0
Basic Kicks	200	0	300	150	150	150	200	10514	100.00%	10,500	0
Poomsae Challenge	30	0	40	20	20	20	25	1510	100.00%	1,500	0
Self-Defense Challenge	30	0	40	20	20	20	25	1016	67.73%	1,500	484
Sparring Rounds	10	0	5	9	5	5	5	210.00	100.00%	210	0
Jump Rope Rounds	10	0	5	9	5	5	5	214.00	100.00%	210	0
Pull-Ups	0	0	0	100	0	0	0	359	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	40	0	5	5	10	5	10	510.00	100.00%	500	0
Random Acts of Kindness	0	0	3	4	4	4	5	200	100.00%	200	0
Mentor Someone	2	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0