Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	3	1	2	1	1	105.00	100.00%	105	0
Push-Ups	150	150	100	150	150	100	180	10045	100.00%	10,000	0
Sit-Ups	150	150	100	150	150	100	180	10220	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	10	10	10	15	30	1037	100.00%	1,000	0
Basic Kicks	150	15	150	150	150	150	400	10514	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	46	1510	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	40	1016	67.73%	1,500	484
Sparring Rounds	5	5	0	8	5	0	5	210.00	100.00%	210	0
Jump Rope Rounds	5	5	0	5	5	5	5	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	359	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	5	10	15	10	10	10	30	510.00	100.00%	500	0
Random Acts of Kindness	2	4	3	6	4	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0