Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	3	4.25	0	2.25	0	105.00	100.00%	105	0
Push-Ups	100	150	160	150	150	150	150	10045	100.00%	10,000	0
Sit-Ups	100	150	160	150	150	150	150	10220	100.00%	10,000	0
Burpees/Squat-thrusts	0	13	25	10	15	15	25	1037	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10514	100.00%	10,500	0
Poomsae Challenge	20	20	25	25	30	20	20	1510	100.00%	1,500	0
Self-Defense Challenge	20	20	20	25	30	30	20	1016	67.73%	1,500	484
Sparring Rounds	5	5	5	0	10	10	10	210.00	100.00%	210	0
Jump Rope Rounds	0	5	5	0	10	10	10	214.00	100.00%	210	0
Pull-Ups	5	0	0	100	0	50	0	359	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	10	10	5	20	10	10	510.00	100.00%	500	0
Random Acts of Kindness	0	1	3	1	3	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	1	2	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	10	100.00%	10	0