Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	3	0	2	1	0	1	105.00	100.00%	105	0
Push-Ups	115	0	150	175	150	110	100	10045	100.00%	10,000	0
Sit-Ups	125	0	150	175	150	110	100	10220	100.00%	10,000	0
Burpees/Squat-thrusts	38	0	30	50	15	15	20	1037	100.00%	1,000	0
Basic Kicks	49	0	150	200	50	100	150	10514	100.00%	10,500	0
Poomsae Challenge	13	0	20	20	20	15	20	1510	100.00%	1,500	0
Self-Defense Challenge	8	0	10	20	20	15	20	1016	67.73%	1,500	484
Sparring Rounds	0	0	5	0	0	0	5	210.00	100.00%	210	0
Jump Rope Rounds	5	0	10	0	0	0	5	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	359	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	2	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	30	0	20	20	10	10	10	510.00	100.00%	500	0
Random Acts of Kindness	0	2	1	1	2	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	1	1	1	1	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	10	100.00%	10	0