Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -2 (July 27, 2013 - August 2, 2013)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	-	-	-	0	105.00	100.00%	105	0
Push-Ups	0	-	-	-	-	-	0	10045	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	-	125	10220	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	0	1037	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	-	0	10514	100.00%	10,500	0
Poomsae Challenge	0	-	-	-	-	-	0	1510	100.00%	1,500	0
Self-Defense Challenge	0	-	-	-	-	-	0	1016	67.73%	1,500	484
Sparring Rounds	0	-	-	-	-	-	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	0	214.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	0	359	100.00%	350	0
Saturday Black Belt Classes	4	-	-	-	-	-	0	16	100.00%	10	0
Weekday Black Belt Classes	3	-	-	-	-	-	0	15	100.00%	10	0
PMAA Classes	2	-	-	-	-	-	0	2	20.00%	10	8
Master Quest Classes	0	-	-	-	-	-	0	0	0.00%	10	10
Dream Team Classes	0	-	-	-	-	-	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	-	-	-	-	0	510.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	-	0	200	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	0	10	100.00%	10	0
Be Mentored	0	-	-	-	-	-	0	10	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	0	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	0	10	100.00%	10	0