Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 11 (October 19, 2013 - October 25, 2013)
REQUIREMENT	Sat 10-19	Sun 10-20	Mon 10-21	Tue 10-22	Wed 10-23	Thu 10-24	Fri 10-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3.2	0	-	-	0	0.2	-	105.00	100.00%	105	0
Push-Ups	50	35	-	-	0	0	-	10000	100.00%	10,000	0
Sit-Ups	50	35	-	-	0	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	-	0	0	-	1001	100.00%	1,000	0
Basic Kicks	250	0	-	-	0	0	-	10667	100.00%	10,500	0
Poomsae Challenge	5	15	-	-	0	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	5	0	-	-	0	0	-	1002	66.80%	1,500	498
Sparring Rounds	0	1	-	-	3	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	2	-	-	2	0	-	210.00	100.00%	210	0
Pull-Ups	0	4	-	-	0	0	-	350	100.00%	350	0
Saturday Black Belt Classes	1	0	-	-	0	0	-	18	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	0	0	-	18	100.00%	10	0
PMAA Classes	0	0	-	-	0	0	-	0	0.00%	10	10
Master Quest Classes	0	0	-	-	0	0	-	0	0.00%	10	10
Dream Team Classes	0	0	-	-	0	0	-	12	100.00%	10	0
Meditation/Quiet Time	0	10	-	-	0	0	-	610.00	100.00%	500	0
Random Acts of Kindness	1	1	-	-	0	0	-	221	100.00%	200	0
Mentor Someone	0	0	-	-	0	0	-	15	100.00%	10	0
Be Mentored	0	0	-	-	0	0	-	13	100.00%	10	0
Leadership Credits	0	0	-	-	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	-	-	0	0	-	16	100.00%	10	0