Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	0	1.5	0	0	0	105.00	100.00%	105	0
Push-Ups	120	180	95	50	50	50	50	10000	100.00%	10,000	0
Sit-Ups	80	120	0	50	50	50	50	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	5	0	0	0	5	0	1001	100.00%	1,000	0
Basic Kicks	100	150	150	25	25	25	25	10667	100.00%	10,500	0
Poomsae Challenge	10	12	6	5	5	5	5	1500	100.00%	1,500	0
Self-Defense Challenge	7	12	4	1	2	1	1	1002	66.80%	1,500	498
Sparring Rounds	2	0	2	2	1	1	2	210.00	100.00%	210	0
Jump Rope Rounds	2	0	2	2	1	1	2	210.00	100.00%	210	0
Pull-Ups	8	5	0	4	0	4	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Meditation/Quiet Time	0	0	10	0	10	10	10	610.00	100.00%	500	0
Random Acts of Kindness	0	0	3	1	2	2	1	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0