Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3.75	2	0	1.25	1.2	1.2	0	105.00	100.00%	105	0
Push-Ups	5	0	180	200	180	180	0	10000	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	15	10	20	10	0	1001	100.00%	1,000	0
Basic Kicks	150	150	120	120	120	140	0	10667	100.00%	10,500	0
Poomsae Challenge	15	18	18	18	18	18	0	1500	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	12	12	0	1002	66.80%	1,500	498
Sparring Rounds	6	3	3	3	3	2	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	4	4	4	2	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	6	5	5	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Meditation/Quiet Time	10	0	10	10	10	10	0	610.00	100.00%	500	0
Random Acts of Kindness	1	2	1	3	3	2	0	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0