Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	1.5	1.4	1.5	1.25	1.45	2	105.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	175	150	150	150	165	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	15	15	0	15	15	1001	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10667	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	21	21	17	1500	100.00%	1,500	0
Self-Defense Challenge	12	15	16	16	14	14	11	1002	66.80%	1,500	498
Sparring Rounds	3	3	3	5	3	4	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	6	3	3	4	210.00	100.00%	210	0
Pull-Ups	7	5	5	5	7	6	4	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Meditation/Quiet Time	10	0	10	15	0	15	10	610.00	100.00%	500	0
Random Acts of Kindness	3	3	4	3	3	4	3	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	16	100.00%	10	0