Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	3	3.3	2	1.5	0	0	105.00	100.00%	105	0
Push-Ups	200	150	150	150	150	100	190	10000	100.00%	10,000	0
Sit-Ups	225	150	150	150	150	100	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	35	20	0	15	20	5	20	1001	100.00%	1,000	0
Basic Kicks	300	150	150	150	150	0	150	10667	100.00%	10,500	0
Poomsae Challenge	35	20	20	20	20	12	20	1500	100.00%	1,500	0
Self-Defense Challenge	15	12	12	12	12	0	20	1002	66.80%	1,500	498
Sparring Rounds	4	3	3	3	3	4	3	210.00	100.00%	210	0
Jump Rope Rounds	7	3	3	3	3	2	3	210.00	100.00%	210	0
Pull-Ups	4	4	4	5	4	7	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	2	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Meditation/Quiet Time	15	0	10	10	10	10	10	610.00	100.00%	500	0
Random Acts of Kindness	9	3	3	11	5	6	6	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	16	100.00%	10	0