Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	1	1.5	1.5	0	0	105.00	100.00%	105	0
Push-Ups	150	150	160	150	150	50	200	10000	100.00%	10,000	0
Sit-Ups	150	150	160	150	150	0	225	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	25	0	20	0	5	1001	100.00%	1,000	0
Basic Kicks	0	120	150	350	150	150	0	10667	100.00%	10,500	0
Poomsae Challenge	25	30	30	20	25	10	25	1500	100.00%	1,500	0
Self-Defense Challenge	22	16	15	10	12	0	15	1002	66.80%	1,500	498
Sparring Rounds	3	3	3	4	3	2	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	0	2	210.00	100.00%	210	0
Pull-Ups	10	0	5	0	9	0	4	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Meditation/Quiet Time	0	20	0	5	15	10	10	610.00	100.00%	500	0
Random Acts of Kindness	5	4	5	4	6	5	4	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	2	0	0	16	100.00%	10	0