Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	2	1.5	1.25	1.25	1.25	1	105.00	100.00%	105	0
Push-Ups	240	160	160	105	170	20	130	10000	100.00%	10,000	0
Sit-Ups	240	160	160	105	170	20	130	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	40	24	18	5	0	5	1001	100.00%	1,000	0
Basic Kicks	150	150	150	150	300	0	178	10667	100.00%	10,500	0
Poomsae Challenge	30	40	40	35	45	29	30	1500	100.00%	1,500	0
Self-Defense Challenge	15	24	24	18	25	36	19	1002	66.80%	1,500	498
Sparring Rounds	3	4	4	6	4	3	3	210.00	100.00%	210	0
Jump Rope Rounds	3	4	4	3	4	3	3	210.00	100.00%	210	0
Pull-Ups	0	10	5	5	5	0	5	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Meditation/Quiet Time	0	10	5	0	0	15	10	610.00	100.00%	500	0
Random Acts of Kindness	2	5	5	3	6	0	6	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	2	0	0	16	100.00%	10	0